Chicken Parmesan

I modified a recipe from my grandmother to make this. I don't use very much oil, so that keeps the calories down.

1-2 Tablespoons olive oil

1 egg

water

1-2 Cups shredded wheat cereal

8 chicken breasts (Mine were thick, so I sliced 4 in half. The thin ones cook much faster)

1 Jar spaghetti sauce
sliced Parmesan

Heat oven to 350 degrees. Ina large skillet, heat oil. Beat the egg with a little water. Crush the cereal. Roll the chicken breasts in the egg, then in the crushed cereal. Place in the skillet and fry until the outside of the chicken is cooked, and the "breading" is golden brown.
In a 9X13 casserole dish, spread a little spaghetti sauce on the bottom of the pan. Lay each chicken breast in the pan. Cover all the chicken generously with remaining sauce. Lay one slice of Parmesan cheese on each piece of chicken.
Bake until chicken is done ~ 30 - 45 minutes. Serve over whole grain pasta.

5 points without pasta