Sunday, January 25, 2009

Couscous

This is a great recipe! It is filling and is is really good. I eat it for meals and for snacks. It is one of those foods that I will eat even when I don't feel like eating.


4 oz ground turkey sausage
1/2 medium onion(s), diced
1/4 tsp ground cumin
1/4 tsp ground cinnamon
1/4 tsp dried coriander
2 tbsp raisins
1 cup(s) fat-free chicken broth
1/2 cup(s) uncooked couscous
1 tbsp chopped almonds, unblanched, toasted
(I also add craisins and currents)

In a nonstick saucepan, cook sausage over medium heat, breaking it up as it cooks.
Stir in onion, cumin, cinnamon and coriander; cook until onion has softened. Stir in raisins and chicken broth and bring to a simmer.
Stir in couscous, cover, remove from heat and let stand 5 minutes.
Fluff with a fork, sprinkle with almonds and serve. Yields about 3/4 cup servings.

POINTS:3
Servings: 4
Preparation Time: 10 min
Cooking Time: 10 min
Level of Difficulty: Easy

No comments:

Post a Comment