Saturday, February 7, 2009

Quiche

Last week I was asked for a quiche recipe. This is the one I like best... And it is only 3 point per serving.
Bacon and Swiss Quiche
POINTS Value: 3
Servings: 8

Ingredients
2 sheet(s) phyllo dough, cut into three strips each
3 large egg(s)
1/4 cup(s) regular egg substitute
1 cup(s) fat-free evaporated milk
2 tbsp all-purpose flour
1/4 tsp table salt
1/4 tsp black pepper
1/4 tsp ground nutmeg
1/2 cup(s) low-fat hard cheese, Swiss, grated
4 oz cooked crisp turkey bacon, diced
Instructions
* Preheat oven to 350ºF. Coat a 9-inch pie plate with cooking spray.
* Lay phyllo dough in pie plate, one piece at a time, coating each layer with cooking spray — dough should cover bottom and sides of dish. Fold in any overhanging corners.
* Whisk together eggs, egg substitute, milk, flour, salt, pepper and nutmeg.
* Sprinkle cheese and bacon over phyllo dough. Pour in egg mixture and place quiche on a baking sheet. Bake until firm, about 30 to 35 minutes. Let cool at least 5 minutes before cutting into 8 wedges.

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